Hey, i'm Adi
Performance Psychologist
You've made a huge first step towards a better you!
Below you will find the main areas I focus on in my clinic. - Not sure about starting?
- Have questions on my system of work?
- Want to start right away?
I welcome you to book a free 30min online meeting or phone call and let's talk about it.
Focus Area
Adults & Teens
Balance
Building Self Esteem, Ability to withstand changes and thriving from challenges are achievable. We will learn to create a manageable day to day, with set goals in mind, and learn to allow the body and mind to adjust to life's challenges.
Anxiety
A natural response to prolonged or acute worry and fear. Common manifestations include fear of public speaking, feeling of stress in social gatherings of friends and strangers, avoidance in meeting new people, sweating and loss of memory of details of the social event.
Stress
A natural response to your body requiring attention and focus to successfully accomplish a task. Often occurs from a sense of lack of resources to accomplish a goal. We will learn to harness stress to drive us towards excellence of our goals.
Meaning
We all wish to wake up in the morning with a sense of purpose that is actually meaningful to us. To allow us to find our true purpose we would need to truly explore our inner self, the good and the bad. Often, once we tend to our body, social surroundings and mind, our purpose will be revealed.
Negativity
Mood swings and general negative moods often take place in a life devoid of purpose. Moreover, lack of proper sleep, a healthy diet and sufficient exercise will contribute to a prolonged state of negativity and in time may result in the onset of depression
Orderliness
Orderliness and everyday organizational skills are paramount to induce calm and a sense of control in one's life. Lack of orderliness may lead to heightened self criticism, self loathing on account of feeling lazy and social distancing.
Focus Area
Sports
1on1
Professional/Athlete/Coach/Parent consultation online or in-person, tailored to your specific needs.
Workshop
Professional/Athlete/Coach/Parent consultation online or in-person, tailored to your specific needs.
Team
Professional/Athlete/Coach/Parent consultation online or in-person, tailored to your specific needs.
Lecture
Professional/Athlete/Coach/Parent consultation online or in-person, tailored to your specific needs.
Media
Esports and Stress
Stress in Gaming same as in Traditional Sports
Esports requires reaction speed and focus, not easy for the new e-athlete
Kids and Gaming
Kids are Gamers? What are you missing.
Kids and screen times, is gaming bad for them? What to do to ensure wellbeing
